辟谷7天，我称体重掉了7斤，但用体脂秤一测，肌肉掉了1.2斤，心疼死了。原理：断食超过48小时，身体会分解肌肉蛋白供能。如何避免？第一，辟谷前三天做力量训练，告诉身体“肌肉有用别分解”；第二，辟谷期间补充支链氨基酸（BCAA），药店有卖；第三，每天做轻度拉伸，保持肌肉活性。我后来改成“5+2轻断食”（每周两天只吃500大卡），肌肉流失几乎为零。记住：纯辟谷超过5天必掉肌肉，健身人群建议选轻断食，别因小失大。https://v.youku.com/v_show/id_XNjU2NTAxODg4MA==.html
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