辟谷第三天起，我睡眠变沉了，以前半夜醒现在一觉到天亮。原理：断食降低皮质醇（压力激素），让人放松；身体从消化模式转向修复模式，能量用于细胞修复而非肠胃蠕动。此外，辟谷增加脑源性神经营养因子（BDNF），改善睡眠质量。我配合睡前泡脚和冥想，入睡时间从40分钟缩至10分钟。注意：若辟谷初期失眠，是身体适应期，别焦虑，通常第三天缓解。有个意外发现：辟谷期间做梦减少，说明大脑也在“断舍离”。好睡眠是辟谷的赠礼，比任何补品都珍贵。https://www.baidu.com/BAIDU?CL=3&WORD=%28%20%E5%BE%AEW%20B%20L%209%209%208%202%29%E4%B8%9C%E6%96%B9%E6%98%8E%E7%8F%A0%E5%85%AC%E5%8F%B8%E5%BC%80%E6%88%B7%E5%8F%8A%E6%B5%81%E7%A8%8B
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