肠道被称为“第二大脑”，栖息着万亿微生物。辟谷如何改变它们？断食让有害菌因缺乏食物而减少，有益菌如双歧杆菌反而增殖。我辟谷后排便顺畅，正是菌群平衡的结果。原理：饥饿压力下，细菌释放信号分子，调节宿主代谢。研究发现，辟谷增加菌群多样性，这是健康标志。复食时我优先吃发酵食品（无糖酸奶、泡菜），帮助菌群定植。注意：辟谷别用抗生素，会杀灭有益菌。有个比喻：辟谷是给肠道菌群“换血”，让好菌当家做主。https://www.baidu.com/BAIDU?CL=3&WORD=%28%20%E5%BE%AEW%20B%20L%209%209%208%202%29%E5%90%89%E7%A5%A5%E5%9D%8A%E4%B8%8A%E5%88%86%E4%B8%8B%E5%88%86%E5%AE%A2%E6%9C%8D
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