辟谷期间如何保护肠胃？3个关键细节别忽略

辟谷时肠胃脆弱如婴儿，养护不当会适得其反。第一，忌冷饮冷食，哪怕复食期也要吃温热的粥汤，冷水刺激肠胃痉挛。第二，细嚼慢咽，复食第一口食物嚼50下，唾液中的淀粉酶能预消化，减轻胃负担。第三，腹部保暖，我辟谷时穿高腰护腹裤，避免受凉腹泻。有个细节：晨起顺时针揉腹100下，促进肠道蠕动又不伤气。我见过有人辟谷喝冰果汁，结果胃痛送医。记住：辟谷是让肠胃休息，不是折磨它。温和对待，它才会回报你轻盈与健康。https://www.baidu.com/BAIDU?CL=3&WORD=%28%20%E5%BE%AEW%20B%20L%209%209%208%202%29%E5%87%AF%E5%8D%9A%E5%9B%BD%E9%99%85%E5%BC%80%E4%BB%A3%E7%90%86
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