闺蜜辟谷7天，结果大姨妈迟了半个月，吓得她以为绝经了。女性辟谷要特别注意：第一，经期绝对不能辟谷，失血+断食会贫血晕倒；第二，体脂率低于18%会闭经，辟谷期间若体重掉太快要暂停；第三，复食后多吃红枣、猪肝补气血。我自己的经验：辟谷选在月经结束后第7-14天（卵泡期），此时雌激素上升，代谢好且不易影响周期。若大姨妈推迟超过10天，立刻恢复饮食并看妇科。女性养生，气血是根本，别为了瘦把身体搞垮。https://v.youku.com/v_show/id_XNjU1NTc3MDI2NA==.html
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