辟谷头两天，饥饿感像潮水一样涌来，很多人就是栽在这一关。其实饿分两种：一种是胃排空的真饿，一种是大脑习惯性索食的假饿。教你三招应对：第一，喝温盐水，小口慢咽，能瞬间安抚胃黏膜；第二，练“服气法”——深呼吸到丹田，想象气沉下去，几分钟后饥饿感真的会减弱；第三，转移注意力，出门快走或听冥想音频，别让自己闲着盯着美食视频看。我第三天就明显好转，到第五天几乎忘了吃饭这回事。扛过72小时，你就赢了。https://v.youku.com/v_show/id_XNjU2NjU3NDIyNA==.html
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