辟谷第4天，我照镜子发现皮肤透亮了，毛孔小了一圈，连痘印都淡了。原理有三：第一，断食启动细胞自噬，皮肤老化细胞被清理，胶原蛋白重新排列；第二，肠道休息后毒素不反哺皮肤，痘痘自然消；第三，胰岛素下降减少皮脂腺分泌，脸不油了。有个意外收获：黑眼圈变浅，因为睡眠质量提升了。但注意：辟谷期间别用刺激性护肤品，皮肤屏障脆弱。复食后多吃富含维生素C的果蔬，美白效果加倍。辟谷美容不是玄学，是细胞层面的“焕新”。https://v.youku.com/v_show/id_XNjU1NjYyNDYzNg==.html
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