辟谷第三天我差点晕在地铁上，头晕眼花手脚发软。后来发现是三个坑：第一，电解质失衡，光喝水没补盐，钠钾流失导致低血压；第二，低血糖，没备应急糖果；第三，呼吸太浅，缺氧加重头晕。解决方法：每天喝淡盐水或电解质水，包里装几颗黑巧克力，头晕时含一小块；练习深呼吸，吸气4秒憋7秒呼8秒。我调整后第二天就恢复了。记住：辟谷不是受苦，出现不适是身体在求救，别硬扛。安全结束比坚持到底更重要。https://v.youku.com/v_show/id_XNjU2NTAwNTk3Ng==.html
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