辟谷第4天没上厕所，我慌了，以为肠梗阻。后来中医说：没进食就没残渣，这是正常的“无渣排便”。辟谷时肠道仍在分泌消化液，这些液体被重新吸收，所以没便意。若实在担心，每天揉腹100下（顺时针绕肚脐），或喝亚麻籽油润滑肠道。我第6天排了一次，量很少但颜色深，是肠道壁脱落的老废物质。复食后第二天正常排便。记住：辟谷期间不排便≠便秘，别乱用开塞露，那是没必要的干预。https://v.youku.com/v_show/id_XNjU2NDY0MzE3Mg==.html
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